Description
Cowboy caviar is a vibrant and flavorful salad that brings together fresh vegetables, black beans, and sweet corn, all tossed in a zesty lime dressing. This colorful dish is not only a crowd-pleaser but also a healthy option for parties, picnics, or as a wholesome snack. Serve it with tortilla chips for dipping or pair it with grilled meats for a delightful side. Easy to prepare and highly customizable, cowboy caviar is sure to impress at any gathering.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup sweet corn (fresh or canned)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup bell peppers (red and green), diced
- 1 jalapeño, seeded and minced (adjust to taste)
- 1/4 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse the black beans and chop the vegetables.
- In a large bowl, combine the black beans, corn, tomatoes, bell peppers, onion, jalapeño, and cilantro.
- In a separate small bowl, whisk together the olive oil and lime juice; season with salt and pepper.
- Pour the dressing over the mixture and gently toss until evenly coated.
- Cover and refrigerate for at least one hour to allow flavors to meld.
- Serve chilled with tortilla chips or as a side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg