Description
Elevate your mealtime with this vibrant Chicken Buddha Bowl featuring a zesty Spicy Mango Sauce. This colorful dish combines succulent chicken, fresh veggies, and a delightful tropical sauce that bursts with flavor. Perfect for busy weeknights or gatherings, this recipe is not only nutritious but also customizable to suit your taste. Savor every bite of this comforting and healthy bowl!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 4 cups fresh spinach
- 1 cup bell peppers, sliced (assorted colors)
- 1 cup cucumber, thinly sliced
- 1 cup mango puree (fresh or canned)
- 2 tbsp lime juice (freshly squeezed)
- 1 tbsp Sriracha (adjust to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Chop chicken into bite-sized pieces and season with salt and pepper.
- Cook the chicken: Heat olive oil in a skillet over medium-high heat. Add chicken and cook until golden brown, about 6-8 minutes.
- Make the spicy mango sauce: In a bowl, mix mango puree, lime juice, and Sriracha. Adjust spice level as desired.
- Assemble the bowl: Start with spinach as the base, layer on cooked chicken, bell peppers, and cucumber.
- Drizzle sauce: Generously pour spicy mango sauce over the assembled ingredients.
- Garnish and serve: Add optional garnishes like sesame seeds or cilantro before enjoying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 14g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 39g
- Cholesterol: 110mg