Description
Bran muffins are a deliciously wholesome treat that perfectly balance health and flavor. These moist, fluffy muffins are packed with fiber and spiced with warm cinnamon, making them an ideal choice for busy mornings or a guilt-free snack. With the nutty flavor of bran and a hint of sweetness, each bite is a comforting reminder that healthy can also be delightful. Enjoy them fresh from the oven or as a quick grab-and-go option throughout the week.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup bran flakes
- 1/2 cup brown sugar
- 2 tsp baking powder
- 2 large eggs
- 1 cup whole milk (or almond/oat milk)
- 1/2 tsp cinnamon
- 1/4 cup melted butter
Instructions
- Preheat the oven to 375°F (190°C) and prepare a muffin tin with nonstick spray or paper liners.
- In a large bowl, mix together whole wheat flour, bran flakes, baking powder, brown sugar, and cinnamon.
- In another bowl, whisk together milk, eggs, and melted butter until frothy.
- Pour the wet mixture into the dry ingredients and stir until just combined; do not overmix.
- Spoon the batter into each muffin cup until two-thirds full.
- Bake for 20-25 minutes or until a toothpick comes out clean. Enjoy warm!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg