Description
Bok Choy and Mushroom Stir Fry is a colorful, nutritious dish that brings together crisp bok choy and tender mushrooms in a savory sauce, making it perfect for quick weeknight dinners or impressing guests. This delightful stir fry is packed with umami flavors and offers a satisfying crunch, easily paired with rice or noodles. Whip it up in just 20 minutes and savor the vibrant taste of fresh vegetables!
Ingredients
Scale
- 2 cups bok choy (chopped)
- 1 cup shiitake or cremini mushrooms (sliced)
- 3 cloves garlic (minced)
- 1-inch fresh ginger (grated)
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 2 tbsp vegetable oil
Instructions
- Wash and chop the bok choy into bite-sized pieces; slice the mushrooms, mince the garlic, and grate the ginger.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and grated ginger; sauté for about 1 minute until fragrant.
- Add chopped bok choy and sliced mushrooms; stir-fry for 3-4 minutes until tender-crisp.
- Pour in soy sauce and drizzle with sesame oil; toss to combine and cook for an additional 2 minutes.
- Serve over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg