Description
Blueberry Oatmeal Bars are a deliciously wholesome snack that combines the natural sweetness of fresh blueberries with hearty rolled oats. These chewy bars are perfect for breakfast on-the-go or a satisfying midday treat. With their delightful blend of flavors and easy preparation, they’re sure to become a staple in your kitchen.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup fresh blueberries
- 1/3 cup honey or maple syrup
- 1/2 cup almond flour
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 tsp baking powder
- 1/4 cup water
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, combine rolled oats, almond flour, baking powder, salt, and cinnamon.
- In another bowl, whisk together honey (or maple syrup) and water. Gently fold in the blueberries.
- Mix wet ingredients into dry ingredients until well combined.
- Spread the mixture evenly in the prepared baking dish and bake for 25-30 minutes until golden brown.
- Allow to cool completely before slicing into bars.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 8g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg