Description
Beef Vegan Stir Fry is a delightful and colorful dish that brings together the crunch of fresh vegetables and the savory flavor of firm tofu, all enveloped in a rich sauce. Perfect for busy weeknights or impressing guests, this quick recipe allows for creativity by substituting your favorite veggies and sauces. In just under 30 minutes, you can enjoy a nutritious meal that’s sure to satisfy everyone’s taste buds.
Ingredients
Scale
- 14 oz extra-firm tofu, pressed and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 2 tbsp vegetable oil
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Drain and press the tofu to remove moisture; cut into bite-sized cubes.
- Slice bell peppers, chop broccoli into smaller florets, and julienne the carrot.
- Heat vegetable oil in a large skillet over medium-high heat; add tofu and cook until golden brown (about 5 minutes).
- Add bell peppers, broccoli, and carrots; stir-fry for another 5 minutes until tender-crisp.
- In a small bowl, mix soy sauce and sesame oil; pour over the stir fry and toss to combine.
- Serve warm with rice or noodles; garnish with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg