Description
Baked sweet potatoes are a warm, comforting dish that combines a fluffy interior with natural sweetness. Perfect for any occasion, they can be dressed up with savory or sweet toppings, making them a versatile addition to your dinner table. Whether served as a side or a main course, these vibrant orange gems promise to delight your taste buds and nourish your body with their rich flavor and health benefits.
Ingredients
Scale
- 4 medium sweet potatoes (about 1.5 lbs)
- 2 tbsp olive oil
- 1 tsp sea salt
- 1 tsp cinnamon (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Wash sweet potatoes thoroughly and poke several holes in each with a fork.
- Drizzle olive oil over the potatoes and sprinkle with sea salt.
- Place directly on the oven rack or on a lined baking sheet.
- Bake for 45-60 minutes until tender when pierced with a fork.
- Let cool slightly before serving; slice open and add your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Side
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 medium sweet potato (150g)
- Calories: 162
- Sugar: 7g
- Sodium: 115mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg