Irresistibly Crunchy Sesame Miso Slaw That You’ll Love!

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by Clare

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The first crunch of a fresh salad can set the tone for an entire meal, and this Crunchy Sesame Miso Slaw is no exception. The vibrant colors of shredded red and green cabbage intermingling with delicate carrot shavings are not just a feast for the palate but also for the eyes. Picture yourself tossing together the ingredients in your kitchen while the delightful aroma of sesame and ginger wafts through the air—it’s a sensory experience you’ll want to recreate time and again.

Crunchy Sesame Miso Slaw
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Whether you’re looking to bring a light, refreshing dish to a summer cookout or simply seeking a quick and colorful meal prep option for those busy weeknights, this slaw is an absolute winner. It’s budget-friendly, vegan, and gluten-free, making it a versatile addition to any table. Plus, its flavor-packed sesame dressing elevates the crunchy vegetables beautifully, creating a satisfying and refreshing dish that everyone will enjoy. Let’s dive into this easy recipe that’s bound to become a go-to in your cooking repertoire!

Why is this Crunchy Sesame Miso Slaw a Must-Try?

Freshness is at the heart of this dish, transforming everyday ingredients into a vibrant celebration. Flavorful dressing made from sesame and miso delights the taste buds, perfectly enhancing the crunchy vegetables. Quick to prepare, this salad can be ready in no time, ideal for weeknight dinners. Budget-friendly ingredients mean you can enjoy delicious home-cooked flavors without breaking the bank. Versatile and colorful, it pairs well with various main courses or stands alone as a refreshing lunch option. Whether for a gathering or just a quick bite, this slaw is sure to impress!

Crunchy Sesame Miso Slaw Ingredients

Get ready to create a sensational Crunchy Sesame Miso Slaw!

For the Slaw
Red Cabbage – Provides a pop of color and crunch; substitute green cabbage if needed.
Green Cabbage – Offers a tender texture; bok choy can be a suitable alternative.
Carrots – Adds natural sweetness; finely shredded bell peppers can replace if desired.
Fresh Cilantro – Enhances the flavor; feel free to omit for a non-herb version.
Green Onions – Offers a mildly oniony taste; can be swapped for red onions for a bolder flavor.

For the Dressing
Miso Paste – Adds depth and umami flavor; white or yellow miso works well in this recipe.
Sesame Oil – Infuses a delightful nuttiness; opt for light or dark based on your preference.
Rice Vinegar – Provides needed acidity; apple cider vinegar can be used as a substitute.
Maple Syrup – Sweetens the dressing beautifully; agave syrup is a great vegan option.
Fresh Ginger – Infuses a refreshing zest; ground ginger can act as a substitute in a pinch.
Garlic – Deepens the dressing’s flavor; fresh minced garlic is preferred, but powdered also works.
Soy Sauce/Tamari – Brings a savory umami profile; coconut aminos make a great soy-free alternative.
Sea Salt – Used to taste; adjust according to your personal preference.
Black Pepper – Adds warmth and spice; white pepper can offer a milder kick if preferred.

Enjoy creating this glorious Crunchy Sesame Miso Slaw, perfect for any occasion!

How to Make Crunchy Sesame Miso Slaw

  1. Toast Nuts/Seeds: Preheat your oven to 350°F (175°C). Spread sesame seeds on a baking sheet; bake for 3-5 minutes until golden. Alternatively, toast in a skillet for about 3 minutes. Set aside to cool.
  2. Prepare Salad Base: In a large mixing bowl, combine shredded red cabbage, green cabbage, carrots, cilantro, and green onions. Toss gently to mix and cover with plastic wrap. Refrigerate for about 30 minutes to let the flavors meld.
  3. Mix Dressing: In a medium bowl, whisk together miso paste, sesame oil, rice vinegar, maple syrup, fresh ginger, garlic, soy sauce, sea salt, and black pepper until smooth and creamy. Adjust seasoning to taste and keep it chilled until ready to serve.
  4. Assemble Slaw: When ready to serve, toss the chilled salad base with the sesame miso dressing until well coated. Top with toasted sesame seeds for added crunch and serve immediately.

Optional: Garnish with additional fresh cilantro for an extra burst of flavor!

Exact quantities are listed in the recipe card below.

Expert Tips for Crunchy Sesame Miso Slaw

  • Prepping Ahead: Prepare the salad base in advance and store it in the refrigerator for up to 3 days for quick meals or gatherings.
  • Dressing Timing: Always dress the slaw just before serving to maintain its delightful crunch and freshness.
  • Taste Test: Don’t forget to sample your sesame miso dressing before tossing to ensure the perfect balance of flavors to suit your palate.
  • Nut-Free Option: If you need a nut-free slaw, easily substitute sesame seeds for sunflower seeds while still keeping that delightful crunch.
  • Herb Variation: Experiment with fresh herbs like mint or parsley in place of cilantro for a unique twist on flavor in your slaw!

Crunchy Sesame Miso Slaw Variations

Feel free to play around and customize your slaw for endless possibilities that will tantalize your taste buds!

  • Nut-Free: Swap sesame seeds for sunflower seeds to maintain that delightful crunch while keeping it nut-free.
  • Spicy Kick: Add Sriracha or chili flakes for a spicy twist that will awaken your palate with every bite.
  • Protein Boost: Toss in cooked tofu, shredded chicken, or edamame for a nutritious dose of protein that transforms it into a complete meal.
  • Fresh Herbs: Substitute cilantro with fresh mint or parsley for a refreshing herbaceous nuance that adds depth to your slaw.
  • Lower-Carb Version: Replace quinoa with cauliflower rice for a lighter option that still offers a satisfying texture.
  • Sweetness Variation: Use freshly squeezed orange juice instead of maple syrup for a zesty sweetness that will brighten the dressing even more.
  • Cabbage Swap: Experiment with different types of cabbage, like Savoy or Bok Choy, for unique textures and flavors that keep your slaw exciting.
  • Umami Twist: Incorporate a splash of miso paste or additional soy sauce to intensify the umami flavor profile that makes this dressing irresistible.

How to Store and Freeze Crunchy Sesame Miso Slaw

  • Fridge: Keep leftover slaw in an airtight container for up to 3 days, storing the dressing separately to maintain crunch and freshness.
  • Dressing Storage: The sesame miso dressing can be refrigerated for up to a week, ensuring you have a quick option for future salads.
  • Meal Prep: You can prepare the salad base (without dressing) up to 3 days in advance; just add the dressing before serving for the best taste.
  • Freezing: It is not recommended to freeze this slaw, as the texture of the fresh vegetables can become mushy upon thawing. Enjoy it fresh!

What to Serve with Crunchy Sesame Miso Slaw?

Elevate your meal with delightful pairings that complement the vibrant flavors of this crunchy slaw.

  • Grilled Chicken Skewers: Juicy, smoky chicken skewers balance the freshness of the slaw, creating a satisfying and hearty meal.
  • Fried Tofu Nuggets: Crispy on the outside and tender inside, these nuggets enhance the dish’s texture, making it a delightful vegan combo.
  • Rice Noodle Salad: Light and refreshing, a rice noodle salad with similar flavors will seamlessly tie in with the slaw, providing an added layer of crunch.
  • Miso Soup: Warm and comforting, miso soup brings harmony to the meal, balancing the brightness of the slaw while offering a touch of umami.
  • Quinoa Bowl: A protein-packed quinoa bowl topped with your favorite veggies and a light dressing creates a hearty dish that enhances the slaw’s freshness.
  • Chilled Soba Noodles: Tossed in a light soy dressing, soba noodles are perfect for a no-cook meal that pairs nicely with the crunchy textures of the slaw.

Crunchy Sesame Miso Slaw Recipe FAQs

What kind of cabbage should I use for the Crunchy Sesame Miso Slaw?
Absolutely! Red cabbage provides a vibrant color and a satisfying crunch. If you can’t find red cabbage, green cabbage is a great substitute. For a tender texture, you can also use Napa cabbage or even bok choy for a different flavor profile.

How should I store leftovers of the Crunchy Sesame Miso Slaw?
After enjoying your slaw, store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to keep the dressing separate. This helps maintain the crunchiness of the vegetables, ensuring your slaw stays fresh and delightful every time you dig in!

Can I prepare the Crunchy Sesame Miso Slaw in advance?
Very! You can prep the salad base up to 3 days in advance. Just mix together the shredded cabbage, carrots, herbs, and refrigerate. The dressing can last in the fridge for up to a week. When you’re ready to serve, simply add the dressing to the salad base for a fresh and quick meal!

Is it possible to freeze the Crunchy Sesame Miso Slaw?
It’s best not to freeze this slaw. Freezing can cause the fresh vegetables to become mushy upon thawing, ruining that beloved crunch. Instead, enjoy it fresh or prepped ahead as mentioned!

Are there any allergens I should be aware of with these ingredients?
Great question! This slaw is nut-free when using sunflower seeds instead of sesame seeds for those with nut allergies. However, be cautious of soy allergies if you’re using soy sauce or tamari; coconut aminos can be an excellent soy-free alternative. Always double-check the ingredient labels!

How do I get the perfect balance of flavors in the dressing?
To get that delightful balance, start by whisking together each ingredient for the dressing until smooth. Taste as you go! If you find the dressing needs more sweetness, add a little extra maple syrup. For more acidity, a splash of rice vinegar can be perfect. Adjust until it’s just right for your palate!

Crunchy Sesame Miso Slaw

Irresistibly Crunchy Sesame Miso Slaw That You'll Love!

This Crunchy Sesame Miso Slaw is a vibrant and refreshing dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Course Salads
Cuisine Gluten-Free, Vegan
Servings 4 servings
Calories 150 kcal

Equipment

  • Mixing bowl
  • Oven
  • baking sheet
  • Whisk

Ingredients
  

For the Slaw

  • 2 cups Red Cabbage Provides a pop of color and crunch; substitute green cabbage if needed.
  • 2 cups Green Cabbage Offers a tender texture; bok choy can be a suitable alternative.
  • 1 cup Carrots Adds natural sweetness; finely shredded bell peppers can replace if desired.
  • 1/4 cup Fresh Cilantro Enhances the flavor; feel free to omit for a non-herb version.
  • 1/4 cup Green Onions Offers a mildly oniony taste; can be swapped for red onions for a bolder flavor.

For the Dressing

  • 2 tablespoons Miso Paste Adds depth and umami flavor; white or yellow miso works well in this recipe.
  • 2 tablespoons Sesame Oil Infuses a delightful nuttiness; opt for light or dark based on your preference.
  • 2 tablespoons Rice Vinegar Provides needed acidity; apple cider vinegar can be used as a substitute.
  • 1 tablespoon Maple Syrup Sweetens the dressing beautifully; agave syrup is a great vegan option.
  • 1 tablespoon Fresh Ginger Infuses a refreshing zest; ground ginger can act as a substitute in a pinch.
  • 1 clove Garlic Deepens the dressing’s flavor; fresh minced garlic is preferred, but powdered also works.
  • 1 tablespoon Soy Sauce/Tamari Brings a savory umami profile; coconut aminos make a great soy-free alternative.
  • to taste Sea Salt Used to taste; adjust according to your personal preference.
  • to taste Black Pepper Adds warmth and spice; white pepper can offer a milder kick if preferred.

Instructions
 

How to Make

  • Preheat your oven to 350°F (175°C). Spread sesame seeds on a baking sheet; bake for 3-5 minutes until golden. Alternatively, toast in a skillet for about 3 minutes. Set aside to cool.
  • In a large mixing bowl, combine shredded red cabbage, green cabbage, carrots, cilantro, and green onions. Toss gently to mix and cover with plastic wrap. Refrigerate for about 30 minutes to let the flavors meld.
  • In a medium bowl, whisk together miso paste, sesame oil, rice vinegar, maple syrup, fresh ginger, garlic, soy sauce, sea salt, and black pepper until smooth and creamy. Adjust seasoning to taste and keep it chilled until ready to serve.
  • When ready to serve, toss the chilled salad base with the sesame miso dressing until well coated. Top with toasted sesame seeds for added crunch and serve immediately.

Notes

For best results, dress the slaw just before serving to maintain its delightful crunch and freshness.
Keyword Crunchy Sesame Miso Slaw, Gluten-Free, healthy, Quick, Salad, vegan
Crunchy Sesame Miso Slaw

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