Description
Baked kale chips are a crunchy, guilt-free snack that transforms fresh greens into a savory delight. With their vibrant green color and satisfying crispness, these chips are perfect for parties or as a wholesome treat anytime. Tossed in olive oil and sprinkled with sea salt, they’re easily customizable with various seasonings to match your taste. In just 30 minutes, you can enjoy this nutritious alternative to traditional chips that everyone will love.
Ingredients
Scale
- 4 cups kale leaves, torn into bite-sized pieces
- 2 tablespoons extra virgin olive oil
- ½ teaspoon sea salt
- 1 teaspoon garlic powder or nutritional yeast (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Wash and thoroughly dry the kale leaves. Tear them into bite-sized pieces and discard tough stems.
- In a bowl, toss the kale with olive oil until evenly coated. Add sea salt and any optional seasonings.
- Spread the seasoned kale on a parchment-lined baking sheet in a single layer.
- Bake for 10-15 minutes, watching closely until crispy but not burnt.
- Cool slightly before serving immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 110mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg