Description
Crispy Smashed Sprouts are a delectable twist on traditional Brussels sprouts, perfect for both skeptics and enthusiasts. Boiled until tender, then smashed and roasted to golden perfection, these sprouts offer an irresistible crunch and vibrant flavor. Drizzled with balsamic vinegar for a tangy kick, they can be enjoyed as a standout side dish or a healthy snack that will have everyone coming back for more.
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 1 tsp sea salt
- 0.5 tsp black pepper
- 1 tsp garlic powder
- 1 tbsp balsamic vinegar
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Trim the ends of the Brussels sprouts, rinse under cold water, and pat dry.
- Boil in salted water for 8-10 minutes until fork-tender; drain and let cool slightly.
- Smash each sprout gently on the baking sheet until flat.
- Drizzle with olive oil and season with salt, pepper, and garlic powder.
- Roast for 20-25 minutes until golden brown, flipping halfway through.
- Drizzle with balsamic vinegar before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg