Crispy Smashed Sprouts: Irresistibly Crunchy Delight

Crispy Smashed Sprouts are the kind of dish that could make even a Brussels sprout skeptic weak at the knees. Imagine crispy, golden-brown bits of veggie goodness, each one bursting with flavor and a satisfying crunch that makes you feel like you’re treating yourself. The aroma wafting through your kitchen will have everyone asking what’s cooking—and you can smugly tell them it’s just some fancy-looking sprouts.

Every time I whip up Crispy Smashed Sprouts, I’m transported back to family dinners where veggies were less about health and more about hiding behind mashed potatoes. But these glorious little gems? They shine brighter than any side dish on the table! Perfect for gatherings or even a cozy night in, I promise these will be the hit of your meal—so put on your apron and get ready for some serious culinary fun.

Ingredients for Crispy Smashed Sprouts

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Choose firm, bright green sprouts for the best texture. Aim for medium-sized sprouts as they smash beautifully.
• Olive Oil: A good drizzle enhances flavor and helps achieve that coveted crispiness during roasting.
• Salt: Sea salt works best for seasoning; it enhances all flavors while providing just the right amount of crunch.
• Pepper: Freshly cracked black pepper adds a subtle heat that complements the natural sweetness of the sprouts.
• Garlic Powder: This gives a deep, savory flavor—because garlic makes everything better!
• Balsamic Vinegar: A drizzle at the end provides a tangy kick and elevates the dish’s flavor profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Crispy Smashed Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This high heat is critical for achieving those crispy edges we all crave. Grab a baking sheet and line it with parchment paper or foil for easy cleanup—thank me later.

Step 2: Prepare the Brussels Sprouts

Trim the ends off your Brussels sprouts and remove any yellow leaves. Then give them a good rinse under cold water. Pat them dry with a kitchen towel; nobody wants soggy sprouts!

Step 3: Boil Those Babies

Bring a pot of salted water to a boil. Add your cleaned sprouts and let them cook for about 8-10 minutes until fork-tender but still bright green. Don’t overdo it; mushy sprouts are not our goal here!

Step 4: Smash ‘Em Down

Once cooked, drain your sprouts and let them cool slightly. Now comes the fun part—place each sprout on your baking sheet and use the bottom of a glass or measuring cup to gently smash them down until they’re flat but not obliterated.

Step 5: Season Generously

Drizzle olive oil over your smashed sprouts, then sprinkle salt, pepper, and garlic powder generously all over them. Give them a little shake on the baking sheet so they’re evenly coated.

Step 6: Roast Away

Pop those bad boys in your preheated oven! Roast for about 20-25 minutes or until they’re golden brown and crispy. Halfway through cooking, flip them over so both sides get that delightful crunch.

Transfer to plates and drizzle with balsamic vinegar for the perfect finishing touch. Enjoy these Crispy Smashed Sprouts as an addictive appetizer or as an impressive side dish at your next gathering—they’re sure to convert even the most steadfast sprout skeptics!

Perfecting the Cooking Process

Start by preheating your oven and boiling the sprouts until fork-tender. Next, smash them gently on a baking sheet. Drizzle with oil and seasoning, then roast until golden brown and crispy. This sequence ensures your Crispy Smashed Sprouts come out perfectly every time.

Add Your Touch

Customize your Crispy Smashed Sprouts by swapping olive oil for sesame oil for an Asian twist. Add Parmesan cheese for a rich flavor or toss in your favorite spices like paprika or garlic powder for extra pizzazz. The options are endless! For more inspiration, check out this Irresistible Garlic Shrimp recipe.

Storing & Reheating

Store leftover Crispy Smashed Sprouts in an airtight container in the fridge for up to three days. To reheat, place them in a hot oven for about 10 minutes to regain their crunch—no one likes soggy sprouts!

The first time I made Crispy Smashed Sprouts, my friends couldn’t believe how good they were! They were fighting over the last few bits like it was a game of culinary tug-of-war—definitely a moment I’ll never forget!

FAQs :

What are Crispy Smashed Sprouts?

Crispy Smashed Sprouts are a delightful twist on traditional Brussels sprouts. They are boiled until tender, then smashed flat and roasted until golden brown and crispy. This method enhances their natural flavor and creates a delicious, crunchy texture. Citrus Radicchio Salad You can season them with various spices or toppings to elevate the dish further. Enjoy them as a side dish or a healthy snack that’s sure to impress your family and friends.

How can I make Crispy Smashed Sprouts more flavorful?

To enhance the flavor of your Crispy Smashed Sprouts, consider adding garlic powder, paprika, or even Parmesan cheese before roasting. Tossing them in olive oil helps the seasoning adhere better, ensuring every bite is packed with flavor. Tuscan White Bean Soup You can also experiment with fresh herbs like thyme or rosemary for an aromatic touch. These additions will make your dish more exciting and enjoyable.

Can I prepare Crispy Smashed Sprouts ahead of time?

Yes, you can prepare Crispy Smashed Sprouts ahead of time! Boil the sprouts and smash them, then store them in the refrigerator for up to two days. When you’re ready to serve, simply toss them in olive oil and seasonings before roasting in the oven. This makes it easy to enjoy a delicious side dish without spending too much time in the kitchen on busy nights.

What dishes pair well with Crispy Smashed Sprouts?

Crispy Smashed Sprouts pair wonderfully with various main dishes. They complement roasted meats such as chicken or pork perfectly, adding a crunchy texture to your meal. Additionally, they work well with vegetarian options like quinoa or grain bowls. You can also serve these sprouts alongside hearty stews or as part of a festive holiday spread, making them versatile for any occasion. For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.

Conclusion for Crispy Smashed Sprouts :

Crispy Smashed Sprouts are a delicious way to enjoy Brussels sprouts while adding variety to your meals. By boiling and smashing these vegetables before roasting, you create a crispy texture that elevates their natural flavors. You can easily customize this recipe by adding different spices or toppings to suit your taste preferences. Miso Glazed Brussels Sprouts Whether served as a side dish or snack, these crispy delights will surely impress everyone at your table! Enjoy experimenting with flavors and make this dish your own!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Crispy Smashed Sprouts

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Clare Schmidt
• Total Time: 40 minutes
• Yield: Serves approximately 4 people 1x

Print Recipe

Pin Recipe

Description

Crispy Smashed Sprouts are a delectable twist on traditional Brussels sprouts, perfect for both skeptics and enthusiasts. Boiled until tender, then smashed and roasted to golden perfection, these sprouts offer an irresistible crunch and vibrant flavor. Drizzled with balsamic vinegar for a tangy kick, they can be enjoyed as a standout side dish or a healthy snack that will have everyone coming back for more.

---

Ingredients

Scale 1x2x3x

• 1 lb Brussels sprouts
• 2 tbsp olive oil
• 1 tsp sea salt
• 0.5 tsp black pepper
• 1 tsp garlic powder
• 1 tbsp balsamic vinegar

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Trim the ends of the Brussels sprouts, rinse under cold water, and pat dry.
3. Boil in salted water for 8-10 minutes until fork-tender; drain and let cool slightly.
4. Smash each sprout gently on the baking sheet until flat.
5. Drizzle with olive oil and season with salt, pepper, and garlic powder.
6. Roast for 20-25 minutes until golden brown, flipping halfway through.
7. Drizzle with balsamic vinegar before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 180
• Sugar: 2g
• Sodium: 320mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 0mg