Description
Sautéed Fish and Chips is a delightful twist on the classic comfort food, featuring crispy, golden fish paired with perfectly cooked fries. This dish brings together a medley of textures and flavors that will transport you to your favorite seaside pub. Easy to prepare, it’s ideal for cozy dinners or gatherings with friends and family. Serve hot with a squeeze of lemon and a side of tartar sauce for an unforgettable experience!
Ingredients
Scale
- 1 lb white fish fillets (cod or haddock)
- 2 large russet potatoes
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 cup vegetable oil (for frying)
- Salt and pepper to taste
Instructions
- Wash, peel, and cut potatoes into thick strips. Soak in cold water for 30 minutes.
- Preheat vegetable oil in a large pot over medium-high heat to 350°F.
- Set up a breading station: mix flour with salt and pepper in one bowl, place beaten eggs in another, and put panko breadcrumbs in a third.
- Coat each fish fillet in flour, then dip in egg wash, followed by panko breadcrumbs.
- Fry soaked potato strips until golden brown (5-7 minutes), then remove and drain on paper towels.
- Fry coated fish fillets until golden brown on both sides (4-5 minutes per side) and drain on paper towels.
- Serve hot with lemon wedges and tartar sauce.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: British
Nutrition
- Serving Size: 1/4 recipe
- Calories: 530
- Sugar: 1g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 3g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 115mg