Description
Crispy Parmesan Garlic Zucchini Fries are a delightful and healthier twist on traditional fries. These golden-brown, crunchy sticks combine the rich flavors of parmesan cheese and garlic, creating a mouthwatering snack that elevates any meal. Perfect for summer barbecues or as a quick healthy snack, they are sure to impress family and friends alike.
Ingredients
Scale
- 2 medium zucchini (about 400g)
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- 2 large eggs, beaten
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice zucchini into fry-like shapes (about 1/2 inch thick).
- In one bowl, beat the eggs. In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini strip into the egg mixture and then coat with the breadcrumb mix.
- Place coated zucchini on the baking sheet and bake for 20-25 minutes until golden brown, flipping halfway through.
- Serve warm with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg