Crispy Parmesan Garlic Zucchini Fries – Irresistibly Tasty!

Name: Crispy Parmesan Garlic Zucchini Fries
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 medium zucchini (about 400g); 1 cup panko breadcrumbs; 1/2 cup freshly grated Parmesan cheese; 1 tsp garlic powder; 2 large eggs, beaten; 1/2 tsp kosher salt; 1/4 tsp black pepper

Published: May 30, 2025

by Molly white

Why You'll Love This Recipe

These crispy zucchini fries are ridiculously easy to make and can be whipped up in under 30 minutes.
The combination of garlic and parmesan creates an irresistible flavor explosion.
A feast for the eyes with their golden-brown color, they’ll impress anyone at your dinner table.
Enjoy them as a healthy snack or serve them alongside your favorite dipping sauce for extra fun!

Ingredients for Crispy Parmesan Garlic Zucchini Fries

For more inspiration, check out this Chicken Burrito Bowls recipe.

Here’s what you’ll need to make this delicious dish:

Zucchini: Choose firm zucchini that feels heavy for its size; it should be free of blemishes for the best texture.
Parmesan Cheese: Freshly grated parmesan adds a rich flavor and perfect crispiness; avoid the pre-grated stuff if possible.
Garlic Powder: This is essential for that robust flavor punch opt for high-quality garlic powder for maximum impact.
Panko Breadcrumbs: These Japanese-style breadcrumbs provide an extra crunch compared to regular breadcrumbs don’t skimp on this!
Eggs: Lightly beaten eggs help the coating stick to the zucchini fries beautifully.

For seasoning:

Salt and Pepper: Use kosher salt and freshly cracked pepper to enhance all those delicious flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Crispy Parmesan Garlic Zucchini Fries

How to Make Crispy Parmesan Garlic Zucchini Fries

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with nonstick spray to keep those fries from sticking.

Step 2: Prepare Your Zucchini

Wash your zucchinis thoroughly and cut off both ends. Slice them into thin strips about half an inch thick works best for achieving that perfect fry-like shape.

Step 3: Set Up Your Dipping Stations

In one bowl, beat two eggs until nice and frothy. In another bowl, combine panko breadcrumbs, grated parmesan cheese, garlic powder, salt, and pepper. This is where things get crunchy!

Step 4: Coat Those Zucchini Strips

Dip each zucchini strip first into the egg mixture, allowing any excess to drip off. Then coat it generously with the breadcrumb mixture until fully covered. Place them on the prepared baking sheet as you go.

Step 5: Bake Until Golden

Slide your tray into the oven and bake for about 20-25 minutes or until they turn golden brown and crispy. Flip them halfway through if you’re feeling adventurous (and want even cooking).

Step 6: Serve and Enjoy

Once out of the oven, let them cool slightly before serving. Pair with your favorite dipping sauce ranch or marinara work wonders! Transfer to plates and enjoy this delightful snack!

These Crispy Parmesan Garlic Zucchini Fries are more than just a side dish; they are a culinary adventure waiting to happen! Whether served at parties or enjoyed during movie marathons on the couch, they’re bound to become a household favorite! For more inspiration, check out this Hawaiian Garlic Shrimp recipe.

You Must Know

Crispy Parmesan Garlic Zucchini Fries are not just a snack; they’re a crunchy delight that makes healthy eating fun.
You can whip them up in no time, and they disappear faster than your last New Year’s resolution.
Perfect for dipping or snacking!

Perfecting the Cooking Process

Start by preheating your oven to 425°F. Cut zucchini into fries, then coat them with seasoned breadcrumbs and parmesan cheese. Bake until golden and crispy, flipping halfway through for even cooking.

Add Your Touch

Feel free to swap out the zucchini for eggplant or sweet potatoes if you’re feeling adventurous. Experiment with spices like paprika or cayenne pepper for an extra kick, or drizzle with lemon juice for brightness.

Storing & Reheating

Store leftover fries in an airtight container in the fridge for up to three days. To reheat, pop them back into the oven at 375°F for about 10 minutes until they regain their crispiness.

Chef's Helpful Tips

Use fresh zucchini for the best texture and flavor, as older ones can be watery.
Don’t skip the resting time after coating to allow flavors to meld.
Always ensure your baking sheet is preheated for maximum crunch.

There was that one time I made Crispy Parmesan Garlic Zucchini Fries for a gathering. They vanished faster than I could say “healthy snack.” My friends started questioning whether I had ordered takeout instead of making them from scratch!

FAQs:

What are Crispy Parmesan Garlic Zucchini Fries?

Crispy Parmesan Garlic Zucchini Fries are a delicious and healthier alternative to traditional fries. These zucchini sticks are coated with a mixture of Parmesan cheese, garlic, and breadcrumbs, then baked until golden and crispy. They offer a satisfying crunch and rich flavor while providing the nutritional benefits of zucchini. These fries make for a perfect snack or side dish that everyone will love.

How do I make Crispy Parmesan Garlic Zucchini Fries?

To make Crispy Parmesan Garlic Zucchini Fries, start by slicing zucchini into fry-like shapes. Then, create a coating using grated Parmesan cheese, minced garlic, breadcrumbs, and seasonings. Dip the zucchini pieces into egg wash before breading them in the mixture. Bake at 425°F (220°C) for about 20-25 minutes until they are crispy and golden brown. Serve with your favorite dipping sauce for an added punch of flavor!

Can I prepare Crispy Parmesan Garlic Zucchini Fries in advance?

Yes! You can prepare Crispy Parmesan Garlic Zucchini Fries in advance. After coating the zucchini sticks, place them on a baking sheet and freeze them for later use. Once frozen solid, transfer them to a zip-top bag for easy storage. When you’re ready to enjoy them, bake straight from the freezer; just add a few extra minutes to the cooking time for perfectly crispy fries.

What dips go well with Crispy Parmesan Garlic Zucchini Fries?

Crispy Parmesan Garlic Zucchini Fries pair beautifully with various dips. A classic choice is marinara sauce, which adds a tangy contrast to the savory fries. You can also try ranch dressing or garlic aioli for an extra burst of flavor. For those who like spicy options, sriracha mayo makes an excellent complement that enhances the overall taste experience.

Conclusion for Crispy Parmesan Garlic Zucchini Fries:

Crispy Parmesan Garlic Zucchini Fries provide a tasty way to enjoy vegetables without sacrificing flavor. This recipe is simple to follow and yields delightful results that everyone will appreciate. By using fresh ingredients and flavorful coatings, you can create a dish that serves as both an appetizer and a side dish. a great side dish Whether enjoyed alone or with dips, these fries are sure to be a hit at any meal!

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📖 Recipe Card