Description
Indulge in the vibrant flavors of General Tso’s Crispy Tofu with Broccoli Stems, a delicious vegetarian twist on a beloved classic. This dish features crunchy, golden tofu coated in a sweet and spicy sauce, perfectly paired with tender broccoli stems. Ideal for cozy dinners or impressing guests, it’s not only easy to prepare but also packed with nutrition. Experience a delightful blend of textures and flavors that will leave everyone asking for seconds.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 cup broccoli stems, chopped
- 2 tbsp cornstarch
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 3 garlic cloves, minced
- 1 tsp red pepper flakes
- 1 tbsp vegetable oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Press the tofu between paper towels for about 15 minutes, then cut it into bite-sized cubes.
- Toss tofu cubes with cornstarch until evenly coated. Spread on the baking sheet and bake for 25-30 minutes, flipping halfway.
- In a bowl, mix soy sauce, brown sugar, garlic, and red pepper flakes.
- In a skillet over medium-high heat, sauté chopped broccoli stems in oil for about 5 minutes. Add some of the sauce towards the end.
- Combine baked tofu with the remaining sauce and sautéed broccoli stems in a large bowl. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg