Description
Chickpea Vegetable Nuggets are a delightful fusion of crispy texture and wholesome flavors, offering a nutritious snack or appetizer that pleases both kids and adults. Packed with protein-rich chickpeas and vibrant vegetables, these nuggets are easy to prepare and perfect for any occasion—from family dinners to casual gatherings. Serve them warm with your favorite dipping sauce for a satisfying treat that everyone will love.
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, rinsed and drained
- 1 cup grated carrots
- 1 cup chopped bell peppers (mixed colors)
- 1 small onion, finely chopped
- 2 tsp garlic powder
- 1 cup whole wheat breadcrumbs
- 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mash the chickpeas until mostly smooth, leaving some texture.
- Add grated carrots, bell peppers, onion, garlic powder, breadcrumbs, and egg; mix until well combined.
- Shape the mixture into small nuggets using your hands or an ice cream scoop.
- Place nuggets on the prepared baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Snack
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 4 nuggets
- Calories: 160
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 30mg