Description
Butternut squash fritters with yogurt dip are a delightful fusion of sweet and savory flavors, making them a perfect addition to any gathering or cozy night in. These crispy, golden bites have a tender interior and pair beautifully with a refreshing yogurt dip. Quick and easy to prepare, they are an excellent choice for appetizers or snacks that will impress your guests and satisfy your cravings.
Ingredients
Scale
- 2 cups roasted butternut squash (about 1 medium squash)
- 2 large eggs
- 1 cup all-purpose flour (or whole wheat flour)
- 4 green onions, finely chopped
- 1 tsp ground cumin
- ½ tsp salt
- ½ tsp black pepper
- 1 cup plain Greek yogurt
- 1 tbsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise, place cut-side down on a baking sheet lined with parchment paper, and roast for 25–30 minutes until tender. Allow to cool slightly before scooping out the flesh.
- In a large bowl, mash the roasted squash until smooth. Mix in eggs, flour, chopped green onions, cumin, salt, and pepper until well combined.
- Form small patties (about two tablespoons each) from the mixture.
- Heat oil in a skillet over medium heat. Cook fritters in batches for about 3–4 minutes per side until golden brown and crispy.
- For the yogurt dip, mix Greek yogurt and lemon juice in a bowl; season with salt and pepper to taste.
- Serve the fritters warm with the yogurt dip.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fritter
- Calories: 120
- Sugar: 2g
- Sodium: 170mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 60mg