Description
Baked Zucchini Fries with Lemon Greek Yogurt Dip are a scrumptious and nutritious snack that perfectly balances crunchy textures with zesty flavors. These golden, oven-baked zucchini spears are coated in a crispy panko mixture and paired with a creamy lemon dip made from Greek yogurt. Ideal for family gatherings or casual movie nights, this dish offers a guilt-free way to enjoy vegetables without sacrificing taste. Prepare to indulge in this delightful Mediterranean-inspired treat that everyone will crave!
Ingredients
Scale
- 2 medium zucchinis
- 2 tbsp olive oil
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup plain Greek yogurt
- 2 tbsp lemon juice
- 1 tsp lemon zest
- ¼ tsp garlic powder
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and dry zucchinis, then slice them into spears about half an inch thick.
- In a shallow bowl, mix panko breadcrumbs, grated Parmesan cheese, salt, and pepper.
- Drizzle olive oil over the zucchini spears and toss until evenly coated. Then coat each spear in the breadcrumb mixture.
- Arrange zucchini fries in a single layer on a parchment-lined baking sheet. Bake for 20-25 minutes or until golden brown and crispy.
- For the dip, combine Greek yogurt, lemon juice, lemon zest, garlic powder, salt, and pepper in a bowl; adjust seasoning to taste.
- Serve warm alongside the zucchini fries.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 fries (70g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg