Crispy Baked Zucchini Fries with Lemon Greek Yogurt Dip

The aroma of Baked Zucchini Fries with Lemon Greek Yogurt Dip wafts through the kitchen, instantly making your mouth water. Picture perfectly crisped zucchini spears, golden on the outside yet tender within, served alongside a creamy lemon dip that dances on your taste buds. This dish is not just a side or snack; it’s an experience that transports you to sun-kissed Mediterranean beaches with every bite. For more inspiration, check out this Moroccan spiced salmon recipe.

Think about those lazy summer afternoons when you want to munch on something light yet satisfying. Baked Zucchini Fries with Lemon Greek Yogurt Dip fit the bill perfectly! They are ideal for family gatherings, movie nights, or even as a sneaky healthy treat when you’re binge-watching your favorite series. Miso Glazed Brussels Sprouts Trust me; once you try them, they’ll become your go-to recipe for any occasion that calls for flavor-packed fun.

Ingredients for Baked Zucchini Fries with Lemon Greek Yogurt Dip

Here’s what you’ll need to make this delicious dish:

• Zucchini: Choose medium-sized zucchinis for optimal texture; smaller ones can be too watery.
• Olive Oil: A drizzle of good quality olive oil enhances flavor and helps achieve that golden crispiness.
• Panko Breadcrumbs: These provide an extra crunch compared to regular breadcrumbs; don’t skimp on this!
• Parmesan Cheese: Freshly grated Parmesan adds a savory depth to the coating.
• Salt and Pepper: Essential seasonings that enhance all the flavors in this delightful dish.

For the Dip:

• Greek Yogurt: Use plain Greek yogurt; its creaminess is perfect for balancing the tangy lemon.
• Lemon Juice and Zest: Freshly squeezed lemon juice and zest add brightness and zing to the dip.
• Garlic Powder: A pinch brings out an earthy depth without overpowering the other flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Zucchini Fries with Lemon Greek Yogurt Dip

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Begin by preheating your oven to 425°F (220°C). This high temperature is crucial for achieving crispy fries without deep frying.

Step 2: Prepare the Zucchini

Wash and dry your zucchinis thoroughly. Cut each zucchini into thin spears—about half an inch thick works wonders.

Step 3: Make the Coating

In a shallow bowl, combine panko breadcrumbs, grated Parmesan cheese, salt, and pepper. Mix well until everything is evenly distributed.

Step 4: Coat the Zucchini

Drizzle olive oil over the zucchini spears before tossing them in the breadcrumb mixture. Ensure each spear is well coated—this is where all that crunch comes from!

Step 5: Bake

Arrange your coated zucchini fries on a baking sheet lined with parchment paper in a single layer. Bake for approximately 20-25 minutes or until they’re golden brown and crispy.

Step 6: Whip Up the Dip

While your fries bake away, mix Greek yogurt with lemon juice, lemon zest, garlic powder, salt, and pepper in a bowl. Adjust seasoning to taste—this dip should be bright and flavorful!

Transfer to plates and serve alongside your freshly baked zucchini fries for dipping pleasure! Enjoy this delightful combination of textures and flavors that will have everyone coming back for more.

So there you have it—a simple yet delicious recipe that’s bound to become a family favorite! Whether you’re sharing these Baked Zucchini Fries with Lemon Greek Yogurt Dip during game night or simply indulging while watching Netflix alone (no judgment here), they promise fantastic flavor without compromising health. Butter Braised Cabbage Happy cooking!

Perfecting the Cooking Process

Start by preheating your oven to 425°F (220°C) while you slice your zucchini into fries. Dip them in egg wash and coat with breadcrumbs mixed with spices. Bake until golden brown, flipping halfway for that perfect crispiness.

Add Your Touch

Feel free to swap out zucchini for other veggies like eggplant or sweet potatoes. Add your favorite seasonings such as garlic powder or smoked paprika, or throw in some grated Parmesan for extra cheesiness.

Storing & Reheating

Store leftover zucchini fries in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 375°F (190°C) for about 10 minutes until crispy again.

Sometimes, I’ll whip up these baked zucchini fries when friends come over for movie night. They never believe they’re eating veggies and devour them like popcorn! It’s always a hit!

FAQs:

What are Baked Zucchini Fries with Lemon Greek Yogurt Dip?

Baked Zucchini Fries with Lemon Greek Yogurt Dip are a delicious and healthier alternative to traditional fries. The zucchini is sliced into sticks, coated in a crispy breadcrumb mixture, and baked until golden. The accompanying lemon Greek yogurt dip adds a refreshing tang that complements the fries perfectly. This dish is not only easy to make but also a great way to enjoy vegetables.

How do you make Baked Zucchini Fries crispy?

To achieve crispy Baked Zucchini Fries, ensure that you coat the zucchini sticks evenly with breadcrumbs and seasonings. Using a baking rack on top of the baking sheet can help circulate air around the fries, promoting even cooking. Be sure to bake at a high temperature, around 425°F (220°C), for optimal crispiness. Additionally, avoid overcrowding the pan, as this can lead to steaming instead of baking.

Can I use other vegetables for this recipe?

Yes, you can definitely use other vegetables for this recipe! While zucchini is the star of this dish, you can experiment with eggplant, carrots, or even bell peppers. Just remember that cooking times may vary depending on the vegetable’s moisture content and thickness. Adjust your baking time accordingly to ensure they come out crispy and delicious.

How long do Baked Zucchini Fries stay fresh?

Baked Zucchini Fries are best enjoyed fresh out of the oven. However, if you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat and retain their crispiness, place them in an oven or air fryer for a few minutes before serving. Avoid microwaving them directly as it can make them soggy.

Conclusion for Baked Zucchini Fries with Lemon Greek Yogurt Dip:

Baked Zucchini Fries with Lemon Greek Yogurt Dip offer a delightful combination of textures and flavors that everyone will love. With simple ingredients and easy preparation, these fries make for a perfect snack or side dish. Citrus Radicchio Salad The zesty lemon dip elevates them further, making each bite refreshing and satisfying. Enjoy these healthy fries at your next gathering or as a tasty treat anytime!

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Baked Zucchini Fries with Lemon Greek Yogurt Dip

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• Author: Clare Schmidt
• Total Time: 35 minutes
• Yield: Serves approximately 4 people 1x

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Description

Baked Zucchini Fries with Lemon Greek Yogurt Dip are a scrumptious and nutritious snack that perfectly balances crunchy textures with zesty flavors. These golden, oven-baked zucchini spears are coated in a crispy panko mixture and paired with a creamy lemon dip made from Greek yogurt. Ideal for family gatherings or casual movie nights, this dish offers a guilt-free way to enjoy vegetables without sacrificing taste. Prepare to indulge in this delightful Mediterranean-inspired treat that everyone will crave!

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Ingredients

Scale 1x2x3x

• 2 medium zucchinis
• 2 tbsp olive oil
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup plain Greek yogurt
• 2 tbsp lemon juice
• 1 tsp lemon zest
• ¼ tsp garlic powder

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Instructions

1. Preheat your oven to 425°F (220°C).
2. Wash and dry zucchinis, then slice them into spears about half an inch thick.
3. In a shallow bowl, mix panko breadcrumbs, grated Parmesan cheese, salt, and pepper.
4. Drizzle olive oil over the zucchini spears and toss until evenly coated. Then coat each spear in the breadcrumb mixture.
5. Arrange zucchini fries in a single layer on a parchment-lined baking sheet. Bake for 20-25 minutes or until golden brown and crispy.
6. For the dip, combine Greek yogurt, lemon juice, lemon zest, garlic powder, salt, and pepper in a bowl; adjust seasoning to taste.
7. Serve warm alongside the zucchini fries.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 3 fries (70g)
• Calories: 150
• Sugar: 2g
• Sodium: 350mg
• Fat: 8g
• Saturated Fat: 3g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 10mg