Description
Overnight oats are a delicious and nutritious breakfast option that combines creamy rolled oats, Greek yogurt, and fresh fruits, all soaked overnight for a convenient meal. This easy-to-make recipe offers endless flavor possibilities and can be prepped in just minutes the night before. Whether you’re rushing out the door or enjoying a leisurely brunch, these overnight oats will delight your taste buds and keep you energized throughout the day!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1/2 cup fresh fruits (berries, bananas, or apples)
Instructions
- Gather all ingredients.
- In a jar or bowl, mix rolled oats with milk and Greek yogurt until well combined.
- Add honey or maple syrup and stir to incorporate sweetness.
- Mix in chia seeds and stir again.
- Layer in fresh fruits of your choice.
- Cover and refrigerate overnight.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: General
Nutrition
- Serving Size: 1 jar (340g)
- Calories: 400
- Sugar: 16g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 9g
- Protein: 17g
- Cholesterol: 10mg