Description
Cauliflower Hummus is a creamy and nutritious dip that elevates your snacking game. This delightful twist on traditional hummus blends roasted cauliflower with zesty lemon and rich tahini, creating a smooth texture that’s perfect for dipping fresh veggies or spreading on sandwiches. With its vibrant color and unique flavor profile, this dish is not only healthy but also incredibly versatile, making it a hit at any gathering.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 tablespoons extra virgin olive oil
- 1/4 cup tahini
- 2 tablespoons freshly squeezed lemon juice
- 2 garlic cloves
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss cauliflower florets in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
- While the cauliflower roasts, peel garlic cloves and wrap them in foil with a drizzle of olive oil; roast alongside the cauliflower for extra flavor.
- In a food processor, combine roasted cauliflower, tahini, lemon juice, roasted garlic, cumin, salt, and pepper.
- Blend until smooth. If too thick, add water or more olive oil gradually until desired consistency is reached.
- Transfer to a serving bowl and drizzle with olive oil; garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg