Description
Sweet Potato Corn Chowder is a comforting and creamy dish that beautifully combines the natural sweetness of sweet potatoes with the delightful crunch of corn. This hearty chowder is perfect for chilly evenings or casual gatherings, providing a nourishing bowl of goodness that warms your soul. Ready in just 40 minutes, it’s an easy recipe that even novice cooks can master. Enjoy this vegan-friendly dish that’s versatile enough to adapt to your taste preferences.
Ingredients
Scale
- 2 cups sweet potatoes, diced
- 1 cup fresh corn (or frozen)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp dried thyme
- 1 tsp paprika
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onion and minced garlic until fragrant and golden (about 5 minutes).
- Stir in diced sweet potatoes and sauté for another 5 minutes.
- Pour in vegetable broth to cover the ingredients. Bring to a boil, then reduce heat and simmer for about 15 minutes until sweet potatoes are tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Add corn, coconut milk, thyme, and paprika to the pot. Simmer for an additional 10 minutes to meld flavors.
- Serve warm with freshly cracked pepper or parsley as garnish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg