Description
Salmon and Tortellini Soup is a comforting, flavorful dish that combines tender salmon fillets with creamy cheese tortellini and vibrant vegetables in a rich broth. Perfect for chilly evenings or family gatherings, this quick and easy recipe brings warmth to the table, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 lb fresh salmon fillets
- 8 oz cheese tortellini (fresh or frozen)
- 4 cups low-sodium vegetable or chicken broth
- 1 cup diced carrots
- 1 cup chopped celery
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups spinach or kale, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the onion, carrots, celery, and garlic; sauté until softened (about 5 minutes).
- Pour in the broth and bring to a gentle simmer.
- Stir in the tortellini and cook according to package instructions (approximately 5 minutes).
- Add the chopped salmon and poach for about 4 minutes until cooked through.
- Mix in the greens and lemon juice; season with salt and pepper.
- Serve warm, garnished with fresh herbs or grated Parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg