Cozy High Protein Stuffed Pepper Soup Recipe for Fall

When the chill of autumn settles in and the leaves start to create a colorful carpet on the ground, there’s nothing quite like a warm bowl of High Protein Stuffed Pepper Soup to wrap you in comfort. Imagine vibrant bell peppers dancing in a savory broth, mingling with hearty proteins and spices that tickle your taste buds while filling your kitchen with an aroma so inviting, it could make even the grumpiest cat cozy up next to you. This soup doesn’t just warm the belly; it dances on the palate, making every spoonful a delightful experience.

If you think soup is just for winter nights or sick days, think again! This High Protein Stuffed Pepper Soup is perfect for cozy family dinners, meal prep for busy weekdays, or simply as a delicious way to sneak in some extra nutrients. Trust me; once you take that first spoonful, you’ll wonder how something so healthy could taste so divine. Prepare yourself for flavor explosions that will make your taste buds sing and your heart happy!

Ingredients for High Protein Stuffed Pepper Soup

Here’s what you’ll need to make this delicious dish:

• Bell Peppers: A mix of red, yellow, and green peppers adds color and sweetness; choose firm peppers without blemishes.
• Ground Turkey or Chicken: These lean meats provide protein without excess fat; feel free to use beef if preferred.
• Onion: A sweet onion brings depth to the flavor profile; chop finely for even distribution throughout the soup.
• Garlic: Fresh garlic cloves are essential for aroma; minced garlic adds zest and richness.
• Diced Tomatoes: Canned or fresh diced tomatoes contribute acidity and sweetness; look for no-salt-added options if watching sodium.
• Vegetable Broth: A good-quality broth serves as a base; choose low-sodium options for better control over salt levels.
• Quinoa or Brown Rice: These grains add heartiness; they soak up flavors while providing fiber and texture.
• Seasonings: Chili powder, cumin, salt, and pepper elevate the overall flavor; adjust according to your spice tolerance. For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make High Protein Stuffed Pepper Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by washing all your bell peppers under cool running water. Cut the tops off each pepper and remove seeds. Set them aside while you prep everything else.

Step 2: Sauté the Aromatics

In a large pot over medium heat, add a splash of olive oil. Toss in the chopped onions and minced garlic. Sauté until fragrant—about three minutes will do! The smell should be heavenly by now.

Step 3: Brown Your Meat

Add ground turkey (or chicken) into the pot with onions and garlic. Cook until browned through—this usually takes about five minutes. Remember to break up any clumps with a wooden spoon!

Step 4: Add Your Veggies

Once your meat is cooked through, stir in diced tomatoes along with their juices and vegetable broth. Add quinoa or brown rice at this stage too! Bring everything to a gentle simmer.

Step 5: Spice It Up

Sprinkle in chili powder, cumin, salt, and pepper according to your taste preferences. Let it simmer on low heat while those spices work their magic—around ten minutes should suffice.

Step 6: Fill Those Peppers

Carefully spoon your soup mixture into the hollowed-out bell peppers until they’re generously filled. Place them upright back into the pot if there’s enough room or transfer them carefully into an oven-safe dish.

Transfer to plates and drizzle with sauce for the perfect finishing touch! Enjoy every comforting bite of this High Protein Stuffed Pepper Soup while relishing how easy it was to create such deliciousness at home!

Perfecting the Cooking Process

Start by browning your ground turkey or beef in a pot, then add onions and garlic for flavor. While that’s cooking, chop your peppers and prep the broth. Combine everything together for a quick simmer, letting those flavors meld beautifully.

Add Your Touch

Feel free to swap out proteins chicken or even lentils work wonders! Toss in some corn, black beans, or extra spices to customize your high protein stuffed pepper soup based on what you have available at home. flavorful Mexican corn soup.

Storing & Reheating

Store your soup in an airtight container in the fridge for up to four days. When reheating, add a splash of broth to keep it from drying out and warm it gently on the stove for best results.

I once made this high protein stuffed pepper soup for my friends during a chilly game night. They loved it so much that I had to make a second batch just to keep up with their hungry appetites!

FAQs:

What ingredients do I need for High Protein Stuffed Pepper Soup?

To make High Protein Stuffed Pepper Soup, you will need bell peppers, ground turkey or chicken, quinoa or brown rice, diced tomatoes, onion, garlic, vegetable broth, and your choice of spices. Feel free to customize the recipe with herbs like oregano and basil for added flavor. nutritious chickpea soup option By using lean meat and whole grains, you create a nutritious dish that is both filling and healthy. This soup is perfect for meal prep or a cozy dinner. For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.

How long does it take to prepare High Protein Stuffed Pepper Soup?

Preparing High Protein Stuffed Pepper Soup typically takes about 15 minutes for chopping ingredients and cooking time of around 30 minutes. The total time from start to finish is approximately 45 minutes. If you are short on time, you can chop the vegetables in advance to streamline the cooking process. This makes it an excellent option for busy weeknights while still offering a homemade touch.

Can I make High Protein Stuffed Pepper Soup vegetarian?

Yes! You can easily make High Protein Stuffed Pepper Soup vegetarian by substituting the ground meat with lentils or plant-based crumbles. Additionally, consider using vegetable broth instead of chicken broth for a fully plant-based option. Quinoa works well as a protein source while maintaining the soup’s texture. This adaptation allows everyone to enjoy this delicious dish without compromising on taste.

How can I store leftovers of High Protein Stuffed Pepper Soup?

Leftover High Protein Stuffed Pepper Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing portions in freezer-safe containers for up to 3 months. To reheat, simply thaw if frozen and heat in a pot over medium heat until warmed through. This ensures that you have healthy meals ready whenever you’re craving something hearty.

Conclusion for High Protein Stuffed Pepper Soup:

In summary, High Protein Stuffed Pepper Soup is a nutritious and delicious dish that combines the goodness of fresh vegetables with lean protein sources like ground turkey or lentils. This recipe is quick to prepare and offers flexibility in ingredients based on your dietary preferences. comforting chicken pot pie soup Whether you’re looking for a comforting meal or healthy leftovers, this soup satisfies both needs effectively. Enjoy making this easy recipe that brings flavor and nutrition into your kitchen!

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High Protein Stuffed Pepper Soup

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• Author: Clare Schmidt
• Total Time: 45 minutes
• Yield: About 6 servings 1x

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Description

High Protein Stuffed Pepper Soup is the ultimate comfort food, perfect for chilly evenings. This hearty, nutritious soup features vibrant bell peppers stuffed with a savory mix of lean ground turkey, quinoa, and aromatic spices simmered in a rich vegetable broth. Each spoonful is not only delicious but also packed with protein and essential nutrients, making it ideal for meal prep or cozy family dinners.

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Ingredients

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• 3 medium bell peppers (any color)
• 1 lb ground turkey or chicken
• 1 cup quinoa or brown rice
• 1 can (14.5 oz) diced tomatoes
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 2 tbsp olive oil
• 2 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

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Instructions

1. Prepare your ingredients: Wash the bell peppers, cut off the tops, and remove seeds.
2. Sauté the aromatics: In a pot over medium heat, add olive oil, onions, and garlic. Cook until fragrant (about 3 minutes).
3. Brown the meat: Add ground turkey or chicken; cook until browned (about 5 minutes). Break up clumps as needed.
4. Stir in veggies: Mix in diced tomatoes (with juices), vegetable broth, and quinoa or brown rice. Bring to a gentle simmer.
5. Spice it up: Add chili powder, cumin, salt, and pepper to taste. Let simmer on low for about 10 minutes.
6. Fill the peppers: Spoon the mixture into hollowed-out bell peppers until filled generously. Place them upright back into the pot or transfer to an oven-safe dish.
7. Serve hot with your favorite sauce drizzled on top.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 280
• Sugar: 4g
• Sodium: 450mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 7g
• Protein: 20g
• Cholesterol: 70mg