Description
Butternut Squash & Quinoa Bowls are a cozy, nutritious meal that perfectly marries the sweetness of roasted butternut squash with the nutty flavor of quinoa. Ideal for busy weeknights or special gatherings, this dish is not only visually appealing but also incredibly easy to prepare. Customize it with seasonal vegetables to create a warm, satisfying bowl that delights both the palate and the eye.
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 cup quinoa, rinsed
- 2 tbsp olive oil
- Salt and pepper, to taste
- Fresh herbs (such as parsley or cilantro), for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss cubed butternut squash in olive oil, salt, and pepper until well-coated. Spread evenly on the baking sheet.
- Roast for 25-30 minutes until golden brown and tender, flipping halfway through.
- In a saucepan, combine rinsed quinoa with 2 cups water or vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until fluffy.
- Fluff quinoa with a fork and mix in half of the roasted squash; adjust seasoning as needed.
- Serve in bowls topped with remaining squash and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg