Description
Butternut Squash Curry is a heartwarming dish that combines the natural sweetness of butternut squash with aromatic spices, creating a creamy and flavorful experience. Perfect for weeknight dinners or special gatherings, this vibrant curry is not only easy to prepare but also incredibly satisfying. Serve it over rice or alongside warm naan for a truly delightful meal that warms both body and soul.
Ingredients
Scale
- 1 medium butternut squash (about 3 cups diced)
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, finely chopped
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
Instructions
- Peel and dice the butternut squash into bite-sized cubes. Chop the onion, mince the garlic, and grate the ginger.
- In a large pot over medium heat, sauté the chopped onion in oil until translucent (about 5 minutes). Add minced garlic and ginger; cook until fragrant.
- Stir in curry powder, salt, and pepper; cook for about 1 minute.
- Add diced butternut squash, vegetable broth, and coconut milk. Stir gently to coat everything.
- Bring to a gentle boil; reduce heat to low and cover. Simmer for about 20 minutes or until the squash is tender.
- Stir in spinach or kale until wilted. Taste and adjust seasoning if needed before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg