Description
Butternut squash and sausage skillet is a delightful one-pan meal that marries the sweetness of roasted butternut squash with the rich, savory flavor of Italian sausage. This comforting dish is perfect for chilly evenings, providing a quick and easy solution for weeknight dinners. With vibrant colors and hearty textures, it’s sure to impress family and friends alike. Each bite delivers a satisfying blend of flavors, making this skillet a must-try recipe for any occasion.
Ingredients
Scale
- 2 cups butternut squash (diced)
- 1 lb Italian sausage (mild or spicy)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 2 cups fresh spinach
- Salt and pepper to taste
- 1 tsp dried sage
- 1 tsp dried thyme
Instructions
- Start by peeling and dicing the butternut squash into bite-sized pieces. Finely chop the onion and mince the garlic.
- In a large skillet over medium heat, drizzle olive oil and add the Italian sausage. Cook until browned and no longer pink, breaking it apart as it cooks.
- Add the chopped onion and minced garlic to the skillet; sauté for about five minutes until fragrant and translucent.
- Stir in the diced butternut squash, season with salt, pepper, sage, and thyme, mixing well. Cook for about ten minutes until the squash begins to soften.
- During the final two minutes of cooking, stir in fresh spinach until wilted.
- Serve hot directly from the pan or transfer to plates for a rustic presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 skillet (about 250g)
- Calories: 345
- Sugar: 4g
- Sodium: 680mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 45mg