Comforting Lentil and Spinach Soup with Lemon Recipe

Lentil and Spinach Soup with Lemon is like a warm hug in a bowl, wrapping you in its comforting embrace while tantalizing your taste buds with vibrant flavors. Picture this: a hearty blend of earthy lentils and fresh spinach, simmered to perfection, brightened by the zesty punch of lemon that dances on your palate. This soup is not just food; it’s an experience that whispers cozy evenings spent curled up on the couch with a book, or those chilly afternoons when all you want is something to warm your soul. For more inspiration, check out this Moroccan spiced salmon recipe.

Imagine walking into your kitchen, the aroma of sautéed onions and garlic swirling around you like an old friend. The moment you take that first sip of Lentil and Spinach Soup with Lemon, you’re transported to a world where comfort and health collide deliciously. It’s perfect for family dinners, potlucks, or whenever you need a little extra love in your life. Trust me; this soup will have you dreaming of lazy Sundays and rainy days spent indoors.

Ingredients for Lentil and Spinach Soup with Lemon

Here’s what you’ll need to make this delicious dish:

• Lentils: Use green or brown lentils for the best texture and flavor. They hold their shape well during cooking.
• Fresh Spinach: Look for vibrant green leaves without any wilting. Baby spinach works great for a tender bite.
• Onion: A medium onion adds sweetness and depth to the base of your soup.
• Garlic: Fresh garlic cloves infuse the soup with aromatic flavor. Aim for about three cloves, minced.
• Vegetable Broth: Choose low-sodium broth to control saltiness while enhancing flavors.
• Lemon Juice: Freshly squeezed lemon juice brightens up the soup beautifully; bottled juice just won’t cut it.
• Olive Oil: Extra virgin olive oil adds richness; drizzle some over before serving for an extra punch.
• Salt & Pepper: Essential seasonings that bring out all the flavors in your soup.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Lentil and Spinach Soup with Lemon

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté Aromatics

In a large pot over medium heat, drizzle in some olive oil. Toss in chopped onions and minced garlic, stirring until they turn golden brown. The smells will lure anyone into the kitchen.

Step 2: Add Lentils

Once your onions are fragrant, add rinsed lentils to the pot. Stir them around for about two minutes to toast them lightly—this step enhances their nutty flavor!

Step 3: Pour in Broth

Next, add vegetable broth into the mix along with a pinch of salt and pepper. Bring everything to a boil before lowering the heat and letting it simmer gently for about 20-25 minutes.

Step 4: Incorporate Spinach

When lentils are tender but not mushy (think al dente), stir in baby spinach leaves. They will wilt down quickly—about two minutes should do it!

Step 5: Season with Lemon

After removing from heat, squeeze fresh lemon juice into the pot. Adjust seasonings if necessary; if you’re feeling fancy, grate some lemon zest on top for added brightness.

Step 6: Serve & Enjoy

Transfer your soup into bowls and garnish with a drizzle of olive oil or more lemon zest if desired. Serve hot alongside crusty bread or croutons for dipping!

With these steps completed, sit back and enjoy the delightful warmth of your homemade Lentil and Spinach Soup with Lemon!

Perfecting the Cooking Process

Start by sautéing onions, garlic, and spices to release their flavors. Then, add lentils and broth before tossing in the spinach at the end. A squeeze of fresh lemon brightens the dish beautifully.

Add Your Touch

Feel free to swap out lentils for other beans or toss in some diced tomatoes for an extra flavor kick. You can also experiment with different herbs like thyme or cilantro to suit your taste.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. Reheat on the stovetop or in the microwave until steaming hot, adding a splash of water if needed.

Sometimes, I whip up this lentil and spinach soup with lemon for friends during game night, and they rave about how comforting it is—who knew healthy could be so delicious?

FAQs:

What are the health benefits of Lentil and Spinach Soup with Lemon?

Lentil and Spinach Soup with Lemon is packed with nutrients. Lentils are a great source of protein, fiber, and essential vitamins. Spinach adds iron and antioxidants to the mix, contributing to overall health. The addition of lemon not only enhances the flavor but also provides vitamin C, which aids in iron absorption from the lentils. This soup is low in calories yet filling, making it an excellent choice for weight management and a nourishing meal option.

How can I make Lentil and Spinach Soup with Lemon vegan-friendly?

This recipe for Lentil and Spinach Soup with Lemon is inherently vegan since it uses plant-based ingredients. To ensure it’s entirely vegan, avoid adding any animal-derived products like cream or meat-based broths. Tuscan White Bean Soup recipe Instead, use vegetable broth as your base to keep it flavorful while sticking to a vegan diet. This soup fits perfectly into a plant-based lifestyle while still being hearty and delicious.

Can I freeze Lentil and Spinach Soup with Lemon?

Yes, you can freeze Lentil and Spinach Soup with Lemon! To do so, allow the soup to cool completely before transferring it to airtight containers or freezer bags. It’s best to freeze the soup without lemon juice added; add that fresh just before serving after reheating. Properly stored, this soup can last up to three months in the freezer, making it a convenient meal option for busy days.

What can I serve with Lentil and Spinach Soup with Lemon?

Lentil and Spinach Soup with Lemon pairs well with various sides. For a light meal, consider serving it alongside crusty whole-grain bread or a fresh salad. You might also enjoy it with a dollop of yogurt or sour cream for added creaminess. Chicken and wild rice soup If you’re looking for something heartier, serve it over cooked grains like rice or quinoa to create a fulfilling dish.

Conclusion for Lentil and Spinach Soup with Lemon:

In summary, Lentil and Spinach Soup with Lemon is not only delicious but also nutritious. This recipe highlights the goodness of lentils packed with protein and fiber while incorporating spinach for extra vitamins and minerals. The zesty touch of lemon brightens up the flavors, making each bite refreshing. Miso glazed Brussels sprouts Perfect for meal prep or cozy dinners, this soup satisfies cravings while remaining healthy. Enjoy this delightful dish as part of your weekly meals!

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Lentil and Spinach Soup with Lemon

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• Author: Clare Schmidt
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Lentil and Spinach Soup with Lemon offers a delightful combination of comforting flavors and nourishing ingredients. This wholesome soup features tender lentils, vibrant spinach, and a zesty kick from fresh lemon juice. Perfect for chilly evenings or as a nutritious meal prep option, this recipe is not only easy to make but also incredibly satisfying. Enjoy each spoonful as it warms your soul and brightens your day.

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Ingredients

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• 1 cup green or brown lentils
• 4 cups low-sodium vegetable broth
• 2 cups fresh spinach, packed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• Juice of 1 lemon (about 2 tbsp)
• Salt & pepper to taste

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté chopped onions until golden brown, then add minced garlic and cook for an additional minute.
2. Stir in rinsed lentils, toasting them lightly for about 2 minutes.
3. Pour in vegetable broth along with salt and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
4. Add fresh spinach and cook for another 2 minutes until wilted.
5. Remove from heat and stir in lemon juice. Adjust seasonings as needed.
6. Serve hot, garnished with a drizzle of olive oil or lemon zest if desired.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Cooking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 180
• Sugar: 2g
• Sodium: 380mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 9g
• Cholesterol: 0mg