Description
Detox Ginger Carrot Soup is a vibrant and nourishing dish that brings warmth and comfort to your table. This soothing soup combines the natural sweetness of carrots with zesty ginger for a delightful flavor experience. Perfect for chilly evenings or as a rejuvenating meal after indulgent weekends, it’s easy to prepare and packed with health benefits. With its bright orange color and creamy texture from coconut milk, this soup is not just a feast for the taste buds but also for the eyes!
Ingredients
Scale
- 6 medium carrots, chopped
- 2 tbsp fresh ginger, grated
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) coconut milk
- 2 tbsp lime juice
Instructions
- In a large pot over medium heat, add a splash of olive oil. Sauté chopped onion and minced garlic for about 5 minutes until soft and fragrant.
- Stir in chopped carrots and grated ginger; cook for another 5 minutes until they begin to soften.
- Pour in the vegetable broth, bring to a gentle boil, then reduce heat and simmer for about 20 minutes until carrots are tender.
- Carefully blend the soup until smooth using an immersion blender or in batches with a traditional blender.
- Return blended soup to the pot over low heat; stir in coconut milk and simmer for another 5 minutes.
- Remove from heat, add lime juice, and adjust seasoning if needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: N/A
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 197
- Sugar: 6g
- Sodium: 305mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg