Description
Brighten your mornings with this delicious Turmeric Ginger Smoothie Bowl! A creamy blend of frozen banana, zesty ginger, and vibrant turmeric, this bowl is topped with crunchy chia seeds for a nutritious boost. Perfect for busy weekdays or leisurely brunches, each spoonful delivers a burst of flavor and energy to kickstart your day!
Ingredients
Scale
- 1 frozen banana
- 1 tsp fresh ginger, grated
- 1 tsp turmeric powder
- 1 cup coconut milk
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients.
- In a blender, combine the frozen banana, grated ginger, turmeric powder, coconut milk, and chia seeds. Blend until smooth.
- Taste and add honey or maple syrup if desired; blend again to combine.
- Let the mixture sit for 5 minutes to thicken as the chia seeds absorb liquid.
- Pour into bowls and top with extra chia seeds, fruit slices, or nuts as desired.
- Enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 16g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg