Description
Revitalize your day with this refreshing Best Green Smoothie Recipe. Bursting with nutrients from fresh spinach, ripe bananas, and tropical pineapple, this smoothie blends delicious flavors into a creamy drink perfect for breakfast on the go or a post-workout treat. With simple ingredients and quick preparation, you’ll be enjoying a healthy boost in no time.
Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana (about 100g)
- 1 cup frozen pineapple chunks (about 150g)
- ½ cup plain Greek yogurt (120g)
- 1 cup unsweetened almond milk (240ml)
- 1 tbsp chia seeds (optional, about 12g)
Instructions
- Prepare your ingredients by chopping the banana into chunks and measuring out the spinach.
- Add fresh spinach to the blender first for better blending.
- Follow with frozen pineapple chunks and banana pieces.
- Spoon in Greek yogurt and pour in almond milk to assist blending.
- If desired, sprinkle in chia seeds for added nutrition.
- Blend on high until smooth and creamy, about 30–60 seconds.
- Pour into glasses and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 290
- Sugar: 25g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg