Description
Elevate your lunch game with these quick and delicious quesadillas, featuring gooey cheese, protein-packed beans, and creamy avocado—all in just five ingredients or less. Perfect for busy teachers, this recipe offers a satisfying meal that’s easy to prepare and bursting with flavor. Enjoy them solo or share with colleagues for a delightful midday treat!
Ingredients
Scale
- 2 soft flour tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup canned black beans (drained and rinsed)
- 1/4 cup salsa (mild or spicy)
- 1/2 avocado (sliced)
Instructions
- Prepare your workspace by clearing the kitchen counter and gathering all ingredients.
- Heat a nonstick skillet over medium heat.
- Place one tortilla in the skillet, sprinkle half with cheese, add beans and salsa, then top with more cheese before folding.
- Cook for about 2-3 minutes until golden brown; flip carefully and toast the other side.
- Transfer to a cutting board, slice into wedges, and top with avocado slices.
- Serve warm with additional salsa if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 400
- Sugar: 2g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 50mg